Prenatal care: It is important to start prenatal care as soon as you find out that you are pregnant. Regular prenatal checkups with a healthcare provider can help ensure that you and your baby are healthy and that any potential problems are detected early.
Nutrition: Eating a healthy, balanced diet is important during pregnancy, especially in the first trimester when your baby's major organs are developing. Make sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. Avoid foods that are high in fat, sugar, or salt.
Vitamins and supplements: Your healthcare provider may recommend that you take prenatal vitamins or other supplements during pregnancy to ensure that you are getting all of the nutrients you need for a healthy pregnancy.
Exercise: Moderate exercise during pregnancy is usually safe and can help improve your overall health and wellbeing. Talk to your healthcare provider about what types of exercise are safe for you and your baby.
Rest: Getting enough rest is important during pregnancy, especially in the first trimester when your body is working hard to support your growing baby. Aim for 7-8 hours of sleep per night and take naps if you need to.
Avoid harmful substances: Avoid smoking, alcohol, and drugs during pregnancy as they can harm your baby's development.
Monitor symptoms: If you experience any unusual symptoms during pregnancy, such as bleeding, severe cramping, or a high fever, contact your healthcare provider right away. They can help determine if further evaluation or treatment is needed.
MCQS WITH ANSWERS-AMC -AUSTRALIAN MEDICAL COUNCIL EXAM
PSYCHIATRY 1.A lady with a previous divorce now comes to you with a seductive behaviour a. Narcistic b. Histrionic c. Borderline 2.In Australia bush fire are common either accidentally or some people lighting fire deliberately. Which is true regarding pyromaniacs? a. Done for notoriety or publicity b. To hide their acts c. As they like to play with fire d. Set fire and get panic attacks e. For satisfaction 3.Depersonalization may occur in a. Schizophrenia b. Ecstatic religious experience c. Depression d. Post traumatic disorder e. All of the above 4.A middle aged lady present to you with nausea dyspepsia abdominal distention. She had a past history of going to many doctors and being treated for many disorders. she has been treated by a rheumatologist for aches and pains, cardiologist for her palpitations and gave her propanolol without improvement , a neurologist for her epilepsy. On examination you find a tense anxious woman in spite of her daily dose of benzodia...
